How Might Plants Protect Against Diabetes?

Why is meat consumption a risk factor for diabetes? Why does there appear to be a stepwise reduction in diabetes rates as meat consumption drops? Instead of avoiding something in meat, it may be that people are getting something protective … read more

One-Pot Teriyaki Chicken and Rice


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Vampire Taco

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Coconut Curry You Can Eat All Week

A yummy coconut curry if you don’t have curry paste. This recipe makes a big batch. Leftover curry is the best! Serve with rice or quinoa!

Recipe: Coconut Curry

From Stephanie Lundstrom at Plant Based on a Budget

  • Yield: A
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Waffles 4 Ways

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Soup Could Be the Secret To Slimming Down (No Cleanse Required)

By now, you’ve likely heard of juicing. But what about “souping”? Essentially, instead of downing green juice all day long, this cleanse involves sipping on soup. In my opinion, souping is a better option than stricter cleanses. That said, … read more