One of the more recent darlings of the health world has been probiotics, the beneficial bacteria found in items like yogurt and fermented foods that help promote good gut health. Benefits of probiotics range from better digestive health, improved … read more
All January and early February, as glacial winds smacked us in our face on the walk to school — and somehow back too (uphill, both ways, etc.) — I counted down the days until we would go to Florida to… read more
Curious about Angelina Jolie’s snack preferences? We now know bugs are on the list. (Yep, you read that right.) In a segment that aired on BBC News this week, the Oscar-winning actress and her … read more
You’ve probably seen some scary headlines recently about how a gluten-free diet may expose your body to more arsenic and mercury—toxic metals that have been linked to a higher risk of heart disease, cancer, and neurological problems.
These reports … read more
From Shannon at Plant Based on a Budget
Buffalo wings are a comfort food for many people, and they’re so easy to make vegan — not to mention healthier! These cauliflower wings are a great appetizer to serve on game … read more