How Ginger Fights Body Fat

This article originally appeared on Time.com. 

Ginger, as a supplement or an ingredient in food and drink, may protect against obesity and chronic disease, according to a new research review. While experts can’t yet recommend a specific dosage for preventive … read more

Health Tip: Eat More Mediterranean Foods

Latest Diet & Weight Management News

(HealthDay News) — Following a Mediterranean diet offers plenty of health benefits, but as a bonus, such foods can be kid-friendly.

Here’s how to include Mediterranean-style foods in your meals:

  • Focus on fruit, veggies
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Sponsored: Mint Chocolate Chip Sugar Cookies

mint-chocolate-cookiePhoto: Truvía®

Ingredients


  • 1 cup butter or margarine, softened

  • 1 cup Truvía® Baking Blend

  • 2 eggs

  • 1 teaspoon mint extract

  • 3 cups all-purpose flour
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5 Dishes You Should Avoid (and the 5 You Should Order) at Sushi Restaurants

This article originally appeared on CookingLight.com. 

Sushi can be one of the healthiest options when dining out. A mix of omega-3-rich fish, whole grains, and fresh vegetables leave little room for error—right? Wrong. As virtuous as the popular Japanese delicacy … read more

Ways to Track Weight Loss Success

News Picture: Ways to Track Weight Loss SuccessBy Joan McClusky
HealthDay Reporter

Latest Diet & Weight Management News

TUESDAY, May 23, 2017 (HealthDay News) — Self-monitoring is part of virtually every weight loss plan, and weighing yourself is a key part of self-monitoring. After all, the one … read more

Khloé Kardashian Reveals How She Eats Fast Food Without Breaking Her Diet

This article originally appeared on People.com. 

Khloé Kardashian has always kept it real when it comes to her diet. Though she attributes her 40 lb. weight loss to an intense workout regimen and disciplined eating, she isn’t above a … read more