Choosing Healthy Chocolate

Let’s face it. We’re all going to eat chocolate. But you don’t have to feel
guilty! Chocolate is actually good for you…it’s all the things added to it
that are the problem. Here’s how you can choose delicious healthy

read more

Cheese Sorghum and Shaved Squash Pilaf

cheesy-sorghum-shaved-squash-pilaf-ancient-grains-recipeAnn Pittman


  • 1 cup water
  • 1/2 ounce dried porcini mushrooms
  • 12 ounce peeled butternut squash
  • 2 tablespoons olive oil
  • 8 ounces sliced cremini mushrooms
  • 1/2 cup finely chopped shallots
read more

Two Delicious Vegetarian Chili Recipes

You like chili? Did you think you had to give up this old favorite, because you would go to a low-calorie or vegetarian diet? Well, I’ll introduce you to two vegetarian chili recipe. With their

read more

Exercise Can Help Control Feelings Of Hunger, Memory Hunger Pangs And Memory

Recent research has identified at least three different ways in which exercise can help our brains.

These include helping the brain control hunger; increasing the blood flow in important areas of the brain; and specifically helping memory functions.

Two sets

read more

You Can Cook Two Dips at Once With This Genius Slow-Cooker Hack


It’s time to up your appetizer game, pronto.

May to help people of Alcohol lower Their Inhibitions, But the when IT Comes to truly getting the party the Started, IT’s all about the appetizers you the serve. You’ve the

read more

Quinoa, Feta and Spinach-Stuffed Mushrooms



  • 1/2 cup water, plus 1 Tbsp.
  • 1/3 cup uncooked quinoa, rinsed and drained
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup minced shallots
  • 4 cloves garlic, minced
  • 5 ounces fresh baby spinach, coarsely chopped
  • 3
read more