Category Archives: All about food

broccoli rubble farro salad

I’m sorry, I know I have a broccoli rubble problem. But you see, broccoli rubble in itself was a solution to another problem and perhaps we’ve created a monster, but it’s a delicious monster. We are going to keep it.

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Here's What Skipping Breakfast Does to Your Body

This article originally appeared on 

It’s a hotly contested question in the nutrition world: is breakfast really the most important meal of the day? Experts say that people who eat breakfast are less likely to overeat the rest of … read more

Three Healthy Breakfasts In A Muffin Tin

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Apple Sangria


  • 3 medium apples, sliced with skin on (about 3 cups)

  • 1 1/2 cups apple juice

  • 1 1/2 cups apple-cranberry juice

  • 1/2 cup Calvados, optional

  • 1 cup water or seltzer

  • 3 cups dry white wine



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Homemade Chicken Tikka Masala

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ALT (Avocado, Lettuce, and Tomato) Sandwiches

avocado-sandwichPhoto: Leigh Beisch


  • 2 tablespoons fat-free mayonnaise

  • 8 (1-ounce) slices whole-grain bread with flaxseed, toasted

  • 4 large leaves romaine or Boston lettuce

  • 1 large ripe tomato, thinly sliced

  • 1 sliced peeled avocado

  • 12 very thin slices cucumber

  • 4 (.77-ounce)
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