Category Archives: All about food
With less than a week till the Christmas holiday, I know we’re all rushing to finish last minute tasks. What better way to procrastinate than by tossing responsibility aside and baking a stunning seasonal layer cake? But wait! This may… read more
A group of women were split into two groups and told to eat as much soup as they wanted, but half were given big spoons and told to eat quickly, while the other half were given small spoons and told … read more
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Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they’re made with … read more
Sorry, I blinked and missed 2016 in that way that happens when you’re so deeply in it, you forget to look up. I went from having one kid and a tiny bundle wrapped in a blanket to have two real-live … read more
The holidays are here. You can’t go anywhere without sugary, glittery, shiny holiday themed food calling your name.
Holidays create a “perfect storm” for eating way too much. They combine some of the worst cues and triggers for overeating: family … read more