Category Archives: All about food

Superb Melt In Your Mouth Rolls

SERVING SIZE,one roll (of 18). CARBS PER SERVING,: 2.8 grams of carb.

SERVING SIZE,one roll (of 16). CARBS PER SERVING,: 3.1 grams of carb.

SERVING SIZE,one roll (of 12). CARBS PER SERVING,: 4.2 grams of carb.


¾ cup cold … read more

Teas from Wild Plants and Their Benefits

All these teas (unless specified) are brewed with one teaspoon of dried
leaves or two teaspoons of fresh leaves to one cup of water.
You should always steep the teas. This means pouring hot water over the tea substitutes and… read more

Easy Holiday Quick Bread Recipes

Quick breads are a quick, easy accompaniment to any holiday meal.

For the best-tasting holiday quick breads, here are some helpful hints:

– Only grease the bottoms of the loaf pans or the sides of … read more

Banana Pudding and Vanilla Wafers… the Perfect Crowd Pleaser!

Next time someone signs you up for “dessert duty” at the family barbecue, cookout, picnic or whatever other type of party you may attend this summer, consider the old pudding-and-cookies recipe. It’s a gooey dessert that really wows the crowd. … read more

Best Recipes: Chicken with Apples


1½ cups quick-cooking rice

2 large onions, thinly sliced

250g snow peas, trimmed

1 large red cooking apple, cored and coarsely chopped, not peeled

2 tbsp curry powder

1 tbsp plain flour

¼ tspn salt

1 cup chicken stock… read more

Weight Loss Recipe – Chicken Tikka

Long term weight loss isn’t about hunger, misery and crash dieting. It’s a whole new way of learning to prepare nutritious food that your body needs and enjoys. “Chicken Tikka” is one of a range of hunger fighting, low fat … read more