Category Archives: All about food

How to Avoid These Common Food Carcinogens

You’re likely aware of the dangers of food poisoning from bacteria, but have you heard about aflatoxins? Aflatoxins are chemicals created by certain food molds of the genus Aspergillus. They are toxic byproducts from the normal metabolism of the … read more

7 Easy Thanksgiving Recipes


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Raspberry coconut protein truffles

Ingredients (makes 12) ¼ cup fresh raspberries1 cup shredded coconut¼ cup shredded almonds2 scoops vanilla protein½ cup coconut oil4 dark chocolate squaresCocoa, crushed cacao nibs, crushed nuts or desiccated coconut (optional, for coating) MethodMash … read more

5 Warm Smoothies That Are Perfect For Cold Weather

Smoothies, especially those with green, made with ingredients and vegan protein, are a great way to make sure you start the day with a happy stomach.

My morning shakes, typically made of ice, frozen fruit, herbs and cold non-dairy milk, … read more

Spaghetti Carbonara

Spaghetti Carbonara-1

Spaghetti Carbonara are one of the easiest pasta dish you can ever make, rich, creamy and comforting, perfect for a quick lunch or dinner.

The creamy texture of the pasta is given by an egg and cheese mixture and no … read more

Spelt, Toasted Oat, and Pomegranate Scones

uttered Toasted-pomegrates-cakes


  • 1/2 cup uncooked regular oats
  • 1 cup all-purpose flour
  • 1 cup flour spelled
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup cold unsalted butter, cut into 1/4-inch thick slices
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