Category Archives: Diet

What Do Mediterranean and Japanese Diets Have in Common?

Inhabitants of Japan and the Mediterranean region are famous for their longevity. Senior citizens in these places often live to be 100 years old or more, baffling scientists, doctors, and nutritionists who have long tried to figure out what their … read more

The Real Paleo Diet Included More Plants Than We Thought

What would a caveman eat? That’s the basic premise behind the Paleo diet, a nutritional regimen centered on the same foods that sustained our hunter-gatherer ancestors. The trouble is, we don’t know exactly what those foods were.

But archeologists at … read more

Weight Loss

How to Lose Weight Without Dieting: 24 Fast Facts
Diet Plans & Programs

It is important to look for a plan that includes strategies for maintaining weight loss. There is nothing worse than regaining the weight that took you an enormous amount of hard

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I Kept A Photo Food Journal For 5 Days—It Was A Hassle But It Worked

I’m a pro at using technology for tracking fitness. When it comes to tracking what I eat, not so much. I’ve used MyFitnessPal to count calories, but I always get bored after a month or so. And while counting calories … read more

You Probably Shouldn Top-Searched Diets for 2016

When I saw Google’s Year in Search 2016, I have to admit I did a double take. When I think back on the nutrition and weight loss questions I’ve received from my clients over the past year, I anticipated seeing … read more

The Ketogenic Diet Might Be the Next Big Weight Loss Trend, But Should You Try It?

Google has released the top search terms of 2016, and when it comes to weight loss, it turns out folks were especially drawn to the ketogenic diet this year. It was one of the 10 most-searched diets this year, landing … read more