Category Archives: HEALTHY EATING

12 Clever Swaps to Eliminate Refined Carbs from Your Diet

Make no mistake: Carbohydrates are essential—they’re the body’s main energy source. But the more refined a carb is, the worse it is for you: “Refined carbs have had much of the fiber and good-for-you compounds stripped away, which makes them … read more

Fennel Demystified: How to Benefit From This Powerful Plant

Fennel Seeds - Care2

Fennel is a hardy flowering plant in the carrot family. It’s often classified as both an herb and a vegetable, and it can be used in a variety of ways both in and outside the kitchen. Highly aromatic, fennel has … read more

When to Avoid Rice + 8 Alternatives to Try Instead

Kamut Salad

Rice has its place in a healthy eating plan, but because it often contains arsenic, we should enjoy rice in moderation. Next time you’re making a soup, stir fry or other dish calling for rice, … read more

Broccoli vs. Kale: Which is Healthier?

Cabbage gets a lot of attention as a superfood, but good old broccoli is nothing to sneeze at.  Which of these vegetables is more useful?  Let's look at broccoli sprouts against, to find out!

Cabbage gets a lot of attention as a superfood, but good old broccoli is nothing to sneeze at. Which of these vegetables is more useful? Let’s look at broccoli sprouts against, to find out!

As with my previous comparison of … read more

Chipotle Just Went Preservative-Free

This article originally appeared on Fortune.com. 

Chipotle has completely eliminated preservatives from its menu, the culmination of an effort that began two years ago, the company says.

The popular Mexican eatery has introduced a new tortilla that only has a … read more

Eat Organic Grapes for a Healthy Brain and Heart

Grapes

Grapes provide a delicious burst of juicy sweetness, whether they are red, green or purple. This tiny fruit has been found to maintain heart health, improve memory and contain a “magical” ingredient for youthful vitality.

Health Benefits 

Reduces Inflammation

Inflammation … read more