Category Archives: HEALTHY EATING
Grapes provide a delicious burst of juicy sweetness, whether they are red, green or purple. This tiny fruit has been found to maintain heart health, improve memory and contain a “magical” ingredient for youthful vitality.
Inflammation … read more
This article originally appeared on RealSimple.com.
Every year, certain ingredients and dishes emerge as trendy “must-haves”—even if it’s something we’ve been eating for centuries. Just a few years ago, for example, no one had even heard of quinoa (which … read more
What’s healthier to make next time you’re planning a stir fry: quinoa or brown rice? Let’s look at these foods, side-by-side, and find out!
It’s another healthy food face-off! Last week, I looked at chia … read more
As one of the earliest plants to appear in the new season, the ramps are often considered the first spring greens. Botanically known as Allium trioccum, ramps are a member of the Allium family (onions), which is native to North … read more
Great news for anyone who wants to save money and eat healthier—in other words, pretty much all of us. A new study suggests that it really is possible to do both at once.
The secret? Cook more at home. Researchers … read more