Category Archives: HEALTHY EATING

Chipotle Just Went Preservative-Free

This article originally appeared on Fortune.com. 

Chipotle has completely eliminated preservatives from its menu, the culmination of an effort that began two years ago, the company says.

The popular Mexican eatery has introduced a new tortilla that only has a … read more

Eat Organic Grapes for a Healthy Brain and Heart

Grapes

Grapes provide a delicious burst of juicy sweetness, whether they are red, green or purple. This tiny fruit has been found to maintain heart health, improve memory and contain a “magical” ingredient for youthful vitality.

Health Benefits 

Reduces Inflammation

Inflammation … read more

These Are The Most Popular Healthy Foods of 2017

 

This article originally appeared on RealSimple.com.

Every year, certain ingredients and dishes emerge as trendy “must-haves”—even if it’s something we’ve been eating for centuries. Just a few years ago, for example, no one had … read more

Which is Healthier: Quinoa or Brown Rice?

What's Healthier: Quinoa or Brown Rice?

What’s healthier to make next time you’re planning a stir fry: quinoa or brown rice? Let’s look at these foods, side-by-side, and find out!

It’s another healthy food face-off! Last week, I looked at chia seeds vs. hemp seeds, and … read more

Ramp Up Flavor with These Ramp Recipes

Simple + Ramp Asparagus soup with rustic bread from the first recorded Mess - Care2

As one of the earliest plants to appear in the new season, the ramps are often considered the first spring greens. Botanically known as  Allium trioccum,  ramps are a member of the Allium family (onions), which is native to North … read more

9 Healthy Kitchen Staples That Cost Under $1 Per Serving

Great news for anyone who wants to save money and eat healthier—in other words, pretty much all of us. A new study suggests that it really is possible to do both at once.

The secret? Cook more at home. Researchers … read more