Category Archives: HEALTHY EATING

Carrot Salad with Nut Butter-Ginger Dressing

Ingredients

  • 1/4 cup nut butter, homemade or store-bought
  • 2 tablespoons lime juice
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon roughly chopped fresh ginger
  • 2 scallions, whites coarsley chopped and greens thinly sliced lengthwise
  • 1 small clove garlic
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punjabi-style black lentils

black lentils

Because I have strange habits, I spent a lot of time one night last week watching videos on YouTube of grandmothers and other home cooks making dal makhani, a rich black lentil dish from the Punjab region. Unpolished home

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Shells With Bibb Lettuce and Spring Peas

Spring-pasta-shell-Bibb salad, spring-pea

Ingredients

  • 1/2 cup finely chopped fresh parsley stalks
  • 6 tablespoons olive oil
  • 2 large sprigs of thyme
  • 3 tablespoons white wine vinegar
  • 7 ounces of whole grains to unhook a small shell pasta
  • 1 1/2
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8 Foods That Are Surprisingly Non-Vegan

vegan, vegetarian, animal ingredients, cruelty free, vegan food, vegan lifestyle, vegan ingredients

Living a vegan lifestyle can be super-simple and full of only limited hiccups along the way. Sometimes, however, a curveball is tossed our way and we discover that a product we thought was (literally) harmless is actually non-vegan. The horror!… read more

5 Reasons This Nutritionist Buys Frozen Fruits and Veggies

 

Frozen foods get a bad rap for being processed junk, but the truth is, some of the healthiest foods in the market are in the freezer section. Here are five important reasons to stock up today, and all year … read more

Is Drinking Vinegar the Next Lemon Water? Here’s What to Know

 

I have long been a fan of apple cider vinegar (ACV), an old home remedy that has some solid science behind it. Research suggests ACV may offer health benefits, such as helping to reduce blood sugar, support gut health, … read more