Category Archives: HEALTHY EATING

6 Reasons to Eat More Food Rich in Prebiotics


One of the more recent darlings of the health world has been probiotics, the beneficial bacteria found in items like yogurt and fermented foods that help promote good gut health. Benefits of probiotics range from better digestive health, improved … read more

How to Cook Millet (+ 7 recipes!)

Millet is a delicious, versatile, gluten free grain with a host of health benefits. Learn how to cook millet, and get some tasty millet recipes.

Millet is a delicious, versatile, gluten-free grain with a host of health benefits. Learn how to cook millet, and get some delicious plant-based millet recipes to help you start eating more of this nutritious whole grain.

Millet is a small … read more

Eat These 5 Foods for a Healthy Detox

When I was young, my Nana had the most amazing garden full of potatoes, tomatoes, cucumbers, green beans, peas, carrots, radishes, strawberries, raspberries… she even had a few stalks of corn! I ate peas from … read more

Got a Craving? Here What Your Body Actually Wants You to Eatamp

If you’re craving something sweet

It’s easy to get a quick sugar fix from foods that might be lying around (hello, blueberry muffins in the office kitchenette). Chances are, though, that you’re already eating way too much sugar; the average … read more

Parchment-Baked Halibut With Pesto, Zucchini, and Carrots

parchment-halibutPhoto: Leigh Beisch


  • 4 (12- x 18-inch) sheets parchment paper
  • Cooking spray
  • 4 (6-ounce) halibut fillets
  • 1/4 cup commercial pesto
  • 1 cup shredded carrots (2 medium)
  • 1 cup shredded zucchini (1 small)
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly
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Chai Oatmeal


Combine the milk, salt, and spices in a small saucepan, and bring to a simmer over medium heat. Simmer 5 minutes, stirring constantly; add the honey, vanilla (if desired), oats, and bran (if desired), and stir until combined. Cook … read more