Category Archives: HEALTHY EATING

Chai Oatmeal

 

Combine the milk, salt, and spices in a small saucepan, and bring to a simmer over medium heat. Simmer 5 minutes, stirring constantly; add the honey, vanilla (if desired), oats, and bran (if desired), and stir until combined. Cook … read more

broccoli pizza

chopped broccoli

“What the hell is this?”
“Who puts broccoli on a pizza?”
“Congratulations to Smitten Kitchen, you spoiled the pizza !”

 

To be fair, my husband and I would like broccoli rabe, because broccoli rabe is exceptional pizza, with or

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Health Benefits of Green Onions

Green onions are an affordable superfood that don't get the credit they deserve. Learn the health benefits of green onions, and get tips on how to choose and store them.

Green onions are an affordable superfood that don’t get the credit they deserve. Learn the health benefits of green onions, and get tips on how to choose and store them.

Green onions are just onions … read more

9 Surprising Health Benefits of Citrus Fruit

They’re a weight loss staple

Citrus delivers tons of juicy flavor with little to no fat, sodium, or calories (an orange has just 45), making them extremely diet-friendly. What’s more, research has linked low vitamin C blood levels to higher … read more

Shrimp and Veggie Stir Fry with Toasted Coconut Rice

Shrimp and Veggie Stir Fry with Toasted Coconut Rice

Oh friends, how I am missing you all! I hate that I have been so out of touch lately and for those missing my updates, I apologize! Things have been exceptionally

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Warm Spinach-Artichoke Dip

spinach-artichoke-dip

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 (16-ounce) can lima (or butter) beans, drained
  • 1 cup light mayonnaise
  • 4 ounces tub-style fat-free cream cheese
  • 1 teaspoon hot pepper sauce (such as Tabasco)
  • 1 teaspoon capers, drained
  • 1/4 teaspoon freshly ground
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