Category Archives: interesting about food and health

Why Many Fat Free Diets Do Not Work


Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 … read more

Avocados Are A Tasty And Healthy Food

The avocado is a tree native to Mexico and Central America, which bears a green, pear-shaped fruit. One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals, making it a nutrient-dense food choice.… read more

Green Tea for Health – Your Heart Will Thank You

I began drinking green tea about five years ago after I had my cholesterol checked. I am not overweight and do not eat a lot of saturated and trans fats, but my LDL cholesterol was … read more

Garam Masala – The Spices of India

India is known for its excellent cuisine, it’s unique regions of cooking, and a pleasant dining experience. India is distinguished in the world’s cuisine for it vegetarian dishes. One thing all of the regional cuisines of India have in common … read more

Macrobiotics: Diet and Lifestyle for Long-term Health


A frequent misunderstanding about macrobiotics is that it
is a diet sick people use – cancer patients especially – in
order to heal. While it is true that a macrobiotic
approach has helped a great many people get well,… read more

Ever Hear of This Fruit?


I want to tell you about the most healthful and most delicious tropical fruit that you’d ever want to taste. It’s called the mangosteen, and the reason you’ve probably never heard of it is because you can’t buy it in … read more