Category Archives: nutritional supplements

Weighing Portions Adds Up to Weight Loss

News Picture: Weighing Portions Adds Up to Weight LossBy Julie Davis
HealthDay Reporter

Latest Diet & Weight Management News

WEDNESDAY, July 12, 2017 (HealthDay News) — Portion control is a must when you want to lose weight.

“Guesstimating” the size of a chicken breast at a restaurant … read more

Should I Take Fat Burning Supplements?

Medical Editor:

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7 Ways to Cut 50 Calories Every Day

News Picture: 7 Ways to Cut 50 Calories Every DayBy Regina Boyle Wheeler
HealthDay Reporter

Latest Diet & Weight Management News

TUESDAY, July 4, 2017 (HealthDay News) — Did you know that eating an extra 50 calories a day can sneak on about five … read more

Tips to Curb Nighttime Eating

News Picture: Tips to Curb Nighttime EatingBy Regina Boyle Wheeler
HealthDay Reporter

Latest Diet & Weight Management News

THURSDAY, June 22, 2017 (HealthDay News) — Are you a regular victim of the late-night snack attack? Mindlessly munching on chips or diving head first into a pint … read more

Health Tip: Create a Food-and-Activity Journal

Latest Diet & Weight Management News

(HealthDay News) — Jotting down your eating and exercising habits helps you track healthy habits and foster new ones.

The American Academy of Family Physicians suggests:

  • Logging what you ate and drank, starting when
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Even Your Bones Can Get Fat, Mouse Study Suggests

News Picture: Even Your Bones Can Get Fat, Mouse Study SuggestsBy Alan Mozes
HealthDay Reporter

Latest Diet & Weight Management News

FRIDAY, June 9, 2017 (HealthDay News) — Exercise doesn’t just trim your tummy. It may also improve bone thickness, boost bone quality, and whittle away the fat found inside … read more