Category Archives: nutritional supplements

Do This During Your Workday to Burn More Calories and Fat

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You already know that getting off your butt for periods of time throughout the day can reduce some of the harmful effects of too much sitting. (Hello, standing desk!) But a new study from … read more

#1: Astaxanthin (12mg) with Organic Coconut Oil | Powerful Antioxidant Naturally Supporting Joint, Skin, & Eye Health – 60 Veggie Softgels

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Here Even More Evidence That Fish Oil Is Good for You

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Doctors and health officials have long urged the public to eat more fish, since the healthy fats in fish—primarily from the omega-3 family—tend to lower risk of heart attacks … read more

What Is Spirulina?

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You probably never thought you would be adding algae powder from tropical lakes to your smoothies, but spirulina is becoming quite the popular addition for many health-focused eaters. Even though this superfood is in … read more

9 Science-Based Benefits of Niacin (Vitamin B3)

Niacin Chemical Structure Drawn On Notepad

9 Science-Based Benefits of Niacin (Vitamin B3)

Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly.

As a supplement, niacin may help lower cholesterol, ease arthritis and … read more

Health Tip: Using a Food Diary

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(HealthDay News) — Keeping a food diary can help you lose weight by tracking everything you eat and then evaluating which foods you can do without.

Once you’ve entered everything you’ve eaten into your … read more