Category Archives: nutritional supplements

Do This During Your Workday to Burn More Calories and Fat

This article originally appeared on RealSimple.com.

You already know that getting off your butt for periods of time throughout the day can reduce some of the harmful effects of too much sitting. (Hello, standing desk!) But a new study from … read more

#1: Astaxanthin (12mg) with Organic Coconut Oil | Powerful Antioxidant Naturally Supporting Joint, Skin, & Eye Health – 60 Veggie Softgels

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Here Even More Evidence That Fish Oil Is Good for You

This article originally appeared on Time.com.

Doctors and health officials have long urged the public to eat more fish, since the healthy fats in fish—primarily from the omega-3 family—tend to lower risk of heart attacks … read more

What Is Spirulina?

This article originally appeared on CookingLight.com.

You probably never thought you would be adding algae powder from tropical lakes to your smoothies, but spirulina is becoming quite the popular addition for many health-focused eaters. Even though this superfood is in … read more

9 Science-Based Benefits of Niacin (Vitamin B3)

Niacin Chemical Structure Drawn On Notepad

9 Science-Based Benefits of Niacin (Vitamin B3)

Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly.

As a supplement, niacin may help lower cholesterol, ease arthritis and … read more

Health Tip: Using a Food Diary

Latest Diet & Weight Management News

(HealthDay News) — Keeping a food diary can help you lose weight by tracking everything you eat and then evaluating which foods you can do without.

Once you’ve entered everything you’ve eaten into your … read more