Category Archives: nutritional supplements

12 Natural Remedies that Boost Hair Growth

 

Hair loss affects both men and women. While genetics plays a role, there are other factors, including: hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation. Here are 12 natural remedies that can help boost hair … read more

Gwyneth Paltrow Wants You to Take Supplements, But Experts Say You Don’t Really Need Them

 

We love Gwyneth Paltrow, and are always willing to try her favorite recipes, beauty products, and workouts (like us, she’s a Tracy Anderson devotee). But there’s no denying that the Goop founder has doled out some questionable health advice … read more

The Macrobiotic Diet

The Macrobiotic Diet

Medical Author:

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The Affordable Mineral Proven to Lower High Blood Pressure

A priest, a rabbi, a reverend, and an imam walk into a bar. Chances are one of these people has high blood pressure, based on current statistics. You thought it was the start of a joke, didn’t you? And, while … read more

The Truth About Fish Oil Supplements

Omega-3 fatty acids are healthy fats that are essential for good health, and since our body doesn’t make them, we have to get them from other sources. Everyone from medical doctors and dietitians, to naturopaths, alternative-medicine doctors, and even the … read more

Do This During Your Workday to Burn More Calories and Fat

This article originally appeared on RealSimple.com.

You already know that getting off your butt for periods of time throughout the day can reduce some of the harmful effects of too much sitting. (Hello, standing desk!) But a new study from … read more