Category Archives: nutritional supplements
Over the years, various so-called “high protein” diets have come in and out of fashion, either with the goals of weight loss or building muscle mass. Many people believe that a high protein diet is the most healthy choice, but … read more
I’m all about getting those omega-3s, but I’m not quite convinced that fish oil supplements are worth the money for the average healthy person. The fish oil hype comes from the fact that omega-3 fatty acids have been shown … read more
Vitamin D is beneficial for your health and wellness, and during the winter months, we lose one of our best sources of vitamin D: plentiful sunlight.
The body manufactures its own vitamin D when it’s exposed to the sun’s rays, … read more