World of food

Layer the dry ingredients into a medium-sized glass jar and mix well.

Add in the fruit and mix gently, and then add in the chopped nuts.

Pour in the warm water and milk, put the lid on and place in the fridge overnight.

You can then transfer the ingredients to a bowl the next morning and add extra liquid if necessary.

Alternatively, eat straight out of the jar, again adding in extra liquid if desired.

Reprinted with permission of Sarah Graham. Follow Sarah’s food journey via her blog, Instagram or Facebook. 

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