Health Benefits of Kohlrabi

With a handful of stalks sticking out of a round apple bulb size, kohlrabi works “Alien vegetables” kind of vibe. At first glance, one does not wonder what is that? Well, it’s a close relative, to stop the cabbage (cruciferous vegetables), and its taste and crunchy texture, it seems like a cross between turnips and broccoli. In addition, like its cruciferous cousins, its health benefits are numerous.

Cancer Fighter: . Definitely,
that hallmark of pungent aroma and strong flavor is found in cauliflower (and other cruciferous vegetables) comes from a powerful cancer-fighting compounds called glucosinolates. Also a plus is a laundry list of healthy nutrients, including a generous amount of pressing a drop of blood potassium, as well as several disease control chemicals, including eight different glucosinolates, twelve anthocyanins, two carotenoids (mainly in vegetable skins) and seven phenylpopanoids. We call it powerful.

Immune Booster: . Maybe
even an ounce per ounce has more vitamin C than the OJ, kohlrabi is not studied for its immune system strengthening force. However, it is easy to piece together a positive role. First, it is well known that ascorbic acid (vitamin C) is a powerful antioxidant. Add to this that the findings of oxidative damage underlies many chronic diseases, such as cardio – vascular diseases and cancer, and any food that provides more vitamin C gain in the list of potential other immunity and good health.

Weight loss help: . Perhaps
not surprisingly, there is no study that includes, or highlights, then called cruciferous cauliflower as a boon for dieters. However, the power profile of this crunchy vegetarian seems like an advertisement for shedding pounds. On a miserable 36 calories per cup, and sports a whopping five grams of filling fiber, kohlrabi may just be the next superstar diets. Munch it. Shred it in the salad. Tuck it in a wrap. This, of course, will fill you up, not out.

 

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