How to be happier


How to be happier

Wednesday 31st January 2018
For a more mindful 2018.

How to be happier

If the thought of making yet more New Year resolutions you can’t keep doesn’t appeal this year, why not take inspiration from the Japanese principle of ikigai instead? The Japanese believe everyone needs an ikigai – a passion, a drive, a meaning to their life that makes them jump out of bed each morning – and according to the residents of Okinawa, the world’s longest living people, finding your own individual ikigai is the key to a happier life. If you feel you’ve lost your mojo, Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia and Francese Miralles (Hutchinson, £12.99) could be the bedside reading you need to kickstart a more mindful 2018.

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