CoQ10 Supplementation: Studies Support Its Value

Jeannette Y. Wick, RPh, MBA, FASCP

Human cells—at least most of them—produce an endogenous cofactor called coenzyme Q10 (CoQ10). This cofactor is critical for the mitochondrial respiratory chain to operate efficiently.

Many patients use CoQ10 daily as a dietary supplement.

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Honey Roasted Carrots

Honey Roasted Carrots are a delicious and healthy side dish perfect for holiday dinner table. Carrots are cut in similar long pieces, tossed with spices and honey and roasted until tender.

 

Honey Roasted Carrots are one of the easiest … read more

Brussels Sprout and Sweet Potato Salad

brussels-sprout-sweet-potatoPhoto: Romulo Yanes; Stylist: Megan Hedgpeth

Ingredients


  • 1 1/2 pounds Brussels sprouts, trimmed and thinly sliced (about 9 cups)

  • 2 medium sweet potatoes (about 1 lb. total), peeled and cut into 1/2-inch cubes (about 2
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How to Make Roasted Chickpeas

Roasted chickpeas are a crunchy, savory snack that are sneakily healthy! Here’s a basic recipe for how to make roasted chickpeas in the oven or air fryer, plus ideas for ways to spice things up beyond the basic recipe.

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'Coffee Naps' Just Might Change Your Life. Here's Why

The words “coffee” and “nap” don’t usually go together. But a strategy that pairs the two actually makes sense—and could be the energy boost you need to make it through a crazy day.

A coffee nap is exactly what it … read more

Weighing Portions Adds Up to Weight Loss

News Picture: Weighing Portions Adds Up to Weight LossBy Julie Davis
HealthDay Reporter

Latest Diet & Weight Management News

WEDNESDAY, July 12, 2017 (HealthDay News) — Portion control is a must when you want to lose weight.

“Guesstimating” the size of a chicken breast at a restaurant … read more