A lot of people say that they’d go vegetarian if it weren’t for one holdout: bacon.
Yes, bacon might be delicious but there is absolutely no reason it has to come from pigs (or any other animal). It isn’t just … read more
More people are taking vitamin D supplements today than they were 20 years ago, but that’s not necessarily a good thing. According to a new paper published today in JAMA, more than 18% of the population gets excess vitamin … read more
Potassium is a nutrient that plays an important role in many bodily functions.
Unfortunately, many people aren’t getting enough.
This article looks at its importance and lists 10 of the best foods high in potassium.… read more
This article originally appeared in Time.com.
Vegetables are the most nutritious and healthy of foods, yet most people don’t think they taste as good as burgers dripping with fat or a salty batch of French fries.
But what if … read more
Cucumber water isn’t just for the spa. Drinking fruit-infused water is one of the best ways to increase water intake. The recipes below will keep you hydrated and give you lots of nutrients.
Here are 15 fruit infused water recipes.… read more