What Is Tahini? 5 Ways to Add This Healthy Seed Butter to Your Diet

When I mention tahini to my clients as a healthy fat option, I’m often met with confused looks. Some say they think they’ve had tahini before, but aren’t 100% sure. Others confess they honestly have no idea what tahini is.… read more

From Steak to Shakes, Ashley Tisdale Packs Her Diet With Plenty of Protein: 'It's All About Feeling Good'

This article originally appeared on People.com. 

With her own line of cosmetics, Ashley Tisdale knows skincare — and knows that a healthy glow starts with what you eat and drink.

“For me, it’s all about feeling good,” the actress, … read more

Chicken Stuffed Baked Potatoes

Watch the video for this recipe:

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Chicken stuffed baked potatoes is a delicious healthy dish that potato lovers will enjoy either for brunch, lunch or dinner.

The filling choices are endless which makes

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Mashed White Bean-Pesto Tartines


Greg Dupree; Food Styling: Anna Hampton; Prop Styling: Mindi Shapiro


  • 2 15-oz. cans unsalted cannellini beans, drained and rinsed

  • 2 cloves garlic, coarsely chopped

  • 2 teaspoons lemon zest, plus 3 Tbsp. fresh juice (from 1 lemon)

  • 1 1/2 teaspoons
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Even Your Bones Can Get Fat, Mouse Study Suggests

News Picture: Even Your Bones Can Get Fat, Mouse Study SuggestsBy Alan Mozes
HealthDay Reporter

Latest Diet & Weight Management News

FRIDAY, June 9, 2017 (HealthDay News) — Exercise doesn’t just trim your tummy. It may also improve bone thickness, boost bone quality, and whittle away the fat found inside … read more

Who Looks Obese to You?

News Picture: Who Looks Obese to You?

Latest Diet & Weight Management News

TUESDAY, June 13, 2017 (HealthDay News) — Whether someone considers you obese may depend on your gender, race and age, a new study finds.

“It looks like obesity is in the eye of the … read more