Bubbles 101: What’s the Difference Between Seltzer, Sparkling Mineral Water, Club Soda, and Tonic Water?



With so many different kinds of bubbly waters that all seem like they’re one in the same, it can be tricky to keep track of them all. From tonic water to seltzer to mineral water, it seems like nobody … read more

Turmeric Golden Milk


  • 2 cups full-fat coconut milk
  • 3 tablespoons honey
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1/8 teaspoon freshly ground black pepper


1. Blend together all ingredients in a blender until smooth.

2. Pour mixture into pop molds … read more

12 Clever Swaps to Eliminate Refined Carbs from Your Diet

Make no mistake: Carbohydrates are essential—they’re the body’s main energy source. But the more refined a carb is, the worse it is for you: “Refined carbs have had much of the fiber and good-for-you compounds … read more

Herersquo Why It Feels Like You Always Have Room for Dessert


How many times have you eaten a well-balanced meal, declared yourself full … and then skimmed the dessert menu? Or considered digging into the pint of mint chocolate chip in your freezer? Turns out there’s a scientific reason for … read more

granola bark

the liquid ingredients taste like a graham cracker

In a departure from pretty much all of our norms, we went to Las Vegas this past weekend to celebrate a friend’s big birthday because… why not? Possibly needless to say, my opportunities these days to take long plane rides

read more

As Weight Goes Up, So Does Death Risk


News Picture: As Weight Goes Up, So Does Death Risk

Latest Diet & Weight Management News

MONDAY, April 3, 2017 (HealthDay News) — Adults who become overweight or obese have a higher risk of dying from heart disease, cancer or other illnesses, a new study suggests.

Further, the risk … read more