Make-Ahead Lunches to Get You Through the Work Week

Whether you’re packing lunches for yourself, your kids or for everyone in the house, make-ahead lunches take so much stress off of the mornings. These are lunches that you can pack the night before or even days in advance. I … read more

How Your Morning Coffee Might Slow Down Aging

To the age-old question “Is coffee bad for you?”, researchers are in more agreement than ever that the answer is a resounding “no.” A new study published in the journal Nature Medicine found that older people with low levels of … read more

Buying Grass-Fed Dairy Is About to Get Easier

Американский Grassfed

A new logo is coming to dairy products near you, so learn what it’s all about.

Last year, one of America’s biggest organic dairy cooperatives, Organic Valley, added 17 additional grass-fed milk farms to its … read more

7 Healthy Recipes For The New Year


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Lemon Poppy Seed Pound Cake

 Lemon Poppy Seed Cake 1

This Lemon and Poppy Seed Pound Cake is a nice cake, moist and lemon, perfect for breakfast or coffee / tea.

While still warm pound cake brushed with a sweet lemon syrup, which brings more moisture and flavor to it.

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Shocking Ingredients in McDonald’s French Fries

It would be fair to assume that there are three ingredients in McDonald’s French fries:  potatoes, oil, and salt.  But if you assumed that you’d be far from correct.

Starting last year McDonald’s began a transparency campaign most likely to … read more