Time to Rethink High-Protein Diets for Weight Loss

Eating a diet that’s high in protein is often recommended for people trying to lose weight, since high-protein foods make people feel more full, preventing overeating. However, a new study suggests that while the diet may help people slim down, … read more

How To Meal Prep For Weight Loss

Nothing feels more adult than actually doing weekly meal prep. When your fridge is stocked with ready to eat grains, vegetables, and proteins, you can throw together a satisfying meal in a matter of minutes—bing, bang, boom…breakfast, lunch, dinner. You’re … read more

The Best Simple Tomato Soup

Given that I already have a tomato soup recipe that I completely adore, I am generally not inclined to try new recipes for it. Why bother? I recently stumbled upon this one while paging through … read more

This Is What Food Blogger Sherrie Castellano Eats In A Day

When it comes to eating nutritiously and deliciously, healthy food bloggers know what’s up. This week, Sherrie Castellano, creator of the vegan blog With Food + Love, tells SELF’s Audrey Bruno all about the grub that gets her through her read more

These Are The Foods You Should Actually Buy Organic

 

Buying organic is one of those things we know we’re supposed to do without hesitation. It means we’re supporting the environment and sustainable farming practices, while also cutting back on how many pesticides we’re consuming. But the reality is … read more

Healthy No-Bake Chocolate Peanut Butter Oat Bars

Здоровый No-Bake Шоколад арахисовое масло Овсяная Bars-1

As school and kindergarden have started I am trying to make as many healthy energy bars that the kids can have in the morning or on-the go. These oat bars are one of the best I’ve made, packed with flavor

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