These 4 Nutrients Are More Nutritious Together


So, you’re into healthy eating. That’s great. You try to eat your macronutrients—complex carbohydrates, protein, fiber, and healthy fats, all things you can get from fruits, vegetables, whole grains, and animal sources—and you know a sneakily sugary … read more

Try This 21-Day Better Breakfast Challenge

Eating a balanced plate first thing gives you an energy surge to kick off your day and helps keep your hunger in check. “What you eat for breakfast sets the tone for the whole day,” says Leah Kaufman, RD, a … read more

Here’s What You Need To Know About The Naked Juice Lawsuit

Naked Juice is being sued by a consumer advocacy group that says the company is misleading customers about the high sugar content in its products. The Center for Science in the Public Interest says Naked’s … read more

A New Lawsuit Claims the Drinks Aren As Healthy As They May Seem

If you’re a green juice drinker, you might want to take a look at what’s really inside your favorite beverages. Along with leafy veggies like kale and spinach, there’s a good chance they’re also full of high-sugar fruit juice—and one … read more

7 Smarter Things to Order at McDonald’s

Surprisingly, not everything is riddled in fat and sugar.

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Think you can’t make a healthy choice under the Golden Arches? Think again. We spoke to nutritionist Lily Soutter to pick apart the menu and play Ronald McDonald at

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Should I Drink Turmeric Tea?

The same golden hue spices are added to the curry and mustard is now making waves as a turmeric tea. Deservedly so: turmeric, seems to boast a slew of benefits.

health-enhancing properties of turmeric comes mainly from the curcumin compound.

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