Max Amount of Sugar Kids Should Really Have In a Day

Kids should have 6 teaspoons or less of added sugar a day, the American Heart Association said Monday—about one third of what the typical American child currently eats and drinks. This is the same recommendation the organization previously made for … read more

Crazy Cake with Chocolate Ganache

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I have discovered this crazy chocolate cake only recently and I must say I fall in love with it immediately. It is somehow very similar to the recipe used in the Chocolate Rose

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Is Grass-Fed Beef Really Healthier? Here’s Everything You Need to Know

When it comes to red meat, quality is crucial. In search of top notch beef, most health conscious consumers look for a “grass-fed” label. But to select the best burgers, steaks, and jerky, here’s what … read more

Double Cheeseburger (as made by Erik Anderson)

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Hot Potato! 10 Healthy Baked Potato Toppings You Haven’t Tried

Lately I’m trying to appreciate and cultivate simple pleasures in my daily routine—little things that bring me joy (and reduce my stress levels). Things like: sitting at the table at mealtime, taking a walk with my family after work, having … read more

Health Benefits of Pairing Protein with Carbohydrates

Eating protein builds muscle. Eating simple carbs–sugary candy, sodas, white bread–sends blood sugar levels soaring, does a number on health, and wreaks havoc with weight loss plans. That’s just basic nutrition chemistry 101, something most of us already know. What … read more