Weight Loss Recipe: Apple Tuna Sandwich

Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats.

Long term weight loss isn’t about hunger, misery and crash … read more

How to Overcome Emotional Eating

How to Overcome Emotional Eating

Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional … read more

Multi Vitamin for Him CPA

A Complete Multivitamin and Mineral Formula with Lycopene and Saw Palmetto for Prostate Health. Created especially for the rigorous physical and mental demands on today’s man, the Ultra Herbal Men’s Health Formula combines the most … read more

Stuffed Pork Chops Served with Cajun Red Beans and Rice


Stuffed Pork Chops served with Cajun Red Beans and Rice


1 Tbs Paprika

2 tsp Salt

2 tsp Onion Powder

2 tsp Garlic Powder

2 tsp Dry Mustard

1 tsp Black Pepper

1 tsp White Pepper

1 tsp … read more

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Digestive Enzymes and Irritable Bowel Syndrome


Digestion is a complex interplay of checks and balances that help ensure all your cylinders are firing. Yet as many as 30% of Americans live with ongoing irritable bowel syndrome. They’re sputtering along, with digestion problems like gas and … read more