Three Healthy Breakfasts In A Muffin Tin

read more

Apple Sangria


  • 3 medium apples, sliced with skin on (about 3 cups)

  • 1 1/2 cups apple juice

  • 1 1/2 cups apple-cranberry juice

  • 1/2 cup Calvados, optional

  • 1 cup water or seltzer

  • 3 cups dry white wine



read more

Homemade Chicken Tikka Masala

read more

Cut Calories, Lengthen Life Span?

News Picture: Cut Calories, Lengthen Life Span?

Latest Diet & Weight Management News

MONDAY, May 22, 2017 (HealthDay News) — Limiting calorie intake may slow aging, a new study suggests.

Previous research has shown that calorie restrictions slow aging in worms, flies and mice, so Duke … read more

#2: BioAstin Hawaiian Astaxanthin – 50 ct – 12mg Original High Potency One Per Day Formula – Supports Joint, Skin, & Eye Health Naturally –A Super-Antioxidant Grown in Hawaii

Safety Warning

Consult your healthcare practitioner before use if you are pregnant or nursing.


Natural Hawaiian Astaxanthin (from Haematococcus pluvialis microalgae), Other Ingredients: high oleic safflower oil, gelatin, glycerin, purified water, natural tocopherols, Also contains naturally occuring carotenoids including … read more

ALT (Avocado, Lettuce, and Tomato) Sandwiches

avocado-sandwichPhoto: Leigh Beisch


  • 2 tablespoons fat-free mayonnaise

  • 8 (1-ounce) slices whole-grain bread with flaxseed, toasted

  • 4 large leaves romaine or Boston lettuce

  • 1 large ripe tomato, thinly sliced

  • 1 sliced peeled avocado

  • 12 very thin slices cucumber

  • 4 (.77-ounce)
read more