Throughout my career I’ve seen dozens of supplements come and go in terms of trendiness, from herbs and amino acids to antioxidants and extracts. Recently, activated charcoal has been having a moment as a must-try natural remedy.
Early on in … read more
If you’re diabetic you probably already know that you need to avoid sugar, but what other foods should you avoid, or reduce, in your diet? Having diabetes or trying to prevent it doesn’t mean you have to avoid all of … read more
I’ve been getting asked about matcha a whole lot lately. I heard that matcha shots were the “it beverage” at New York Fashion Week, and many dedicated coffee lovers are ditching java in favor of matcha. If you’re curious about … read more