What the Sugar Industry Didn’t Want Us to Know About Heart Disease

For decades, we considered saturated fat and cholesterol to be the demons in our diets when it came to heart disease. It was the message consistently presented by the American Heart Association (they still recommend limiting saturated fat). And it’s … read more

Big Soda Again Prioritizes Profits Over Your Health

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Big Soda is playing games with your health. Again.

Three months after public health organizations — including mine, the American Heart Association — and advocates for health and early childhood development applauded the Philadelphia City Council for approving a 1.5

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Cellulite

Learn about ways to get rid of cellulite.

How do I get rid of the cellulite on my thighs?

Cellulite is caused by irregular patterns of connective tissue beneath the skin, and as the adipose (fatty) tissue, which forms in compartments of little

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Mercury in Fish: What You Need to Know

If you eat a lot of fish should you worry about mercury? High levels of mercury can cause tingling or numbness in fingers and toes and vision problems. It affects infant brain development. Even consistent, low-level mercury exposure can leave … read more

This Coffee Is 80 Times Stronger Than Espresso—How Risky Is That?

Have you ever joked that you need a coffee IV? Well, the aptly named “Asskicker” from a café in Adelaide, Australia, comes pretty close.

Viscous Coffee is serving up an insanely powerful beverage made up of four shots of espresso, … read more

Rotini Pasta 4 Ways

[youtube https://www.youtube.com/watch?v=ExJOQJ6fvZI&w=640&h=360]

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