Grilled Fish with Sweet Mango Barbecue Sauce

Two favorites on the island of Barbados are fish and mango. This dish is the best of both in the Bajan world. Enjoy this dish on a cool summer evening with a glass of wine, or with friends for a … read more

Quick ‘N Easy Beef and Pepper Stir Fry and Spinach Salad

If you’re looking for a quick and easy supper, this fits the bill. The Beef and Pepper Stir Fry recipe only takes about 10 minutes to prepare and another 10 to 15 minutes to cook. The Spinach Salad recipe takes … read more

Summer Smoothies

The summer sun swelters outside. Inside it is warm, the fruit bowl sits lusciously on the window sill, bursting with seasonal plenty – peaches, mangoes, grapes as well as the year round banana. All of … read more

Oatmeal-Fruit Bars Plus a No-Bake “Cookie”

Dried, fruits, nuts, oatmeal and spices are my favorite ingredients for healthful desserts and snacks to satisfy the sweet tooth. You can vary these recipes endlessly by using different fruits and nuts.

Oatmeal Bars

2 1/2 cups old fashioned oats… read more

Pierogi Recipe – Cheese and Potato Filling

One of the most popular, if not the best, Polish dishes is the pierogi. Pierogi is a versatile food that can be enjoyed several different ways. It is basically a dumpling that can be stuffed with meat, sauerkraut, potato, or … read more

Snacks for Beer

Men like beer – these are not just words, but a fact, proven by scientists! This love is laid in genes of majority of men – their receptors are not so susceptible to bitter taste. It turns out, it is … read more