9 Foods to Fight Bloat

We all get bloated once in a while—too many beans, too little water, too much dairy, too much anything!— and no one’s ever really happy about it. Luckily, there are plenty of foods and teas that can help you de-bloat. … read more

indian-spiced cauliflower soup

It’s not even October and my friends were already expressing pumpkin spice tired yesterday. I have just the antidote: ginger, turmeric, cumin, coriander, fennel, a little lime juice and chilli. Who?

what you need

I have only one soup recipe of cauliflower on

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Cookie Dough Ice Cream Bites

[youtube https://www.youtube.com/watch?v=FUD4Ro_u9s0&w=640&h=360]

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Belly Fat Blasting Oatmeal Recipes That Are Fast And Delicious


One of my favorite fat-burning foods that will help women burn more fat, especially excess belly fat is oatmeal. That is why I wanted to share some of my quick and tasty recipes for those of you who don’t … read more

How to Make Your Own Low Fat Vanilla Ice Cream

Sometimes, when you have set yourself in the weight loss journey, you may miss your old friends: snacks.

But life does not have to be miserable for you to lose weight. You can add flavour and colour to your life

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Home Cooking Can Be Quick

I think you would agree with me when I say, “some of the best dishes you have ever had are just good old home cooking”. A lot of times we think of home cooking as almost a thing of the … read more