Nutritional Supplements And Constipation

Question: From Jack

I’ve been taking Total Balance for men for two months (from Xtend-Life) along with Cardio-Klenz.
One side effect I noticed was constipation… I do not take any other medication (never did in my life) and I … read more

Quinoa Pancakes


  • 1 1/2 cups water
  • 3/4 cup quinoa, rinsed
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 2 large egg whites
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon freshly ground pepper
  • 4 teaspoons extra-virgin olive oil,
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Lentil Bolognese


  • 1 ounce dried porcini mushrooms (about 1 1/2 cups)
  • 1 onion, roughly chopped
  • 2 cloves garlic, minced
  • 1 carrot, coarsely chopped
  • 1 leek, white part only, halved and sliced
  • 1 rib celery, sliced
  • 1/4
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Ice Cream 4 Ways

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Sriracha Chicken Wrap

Watch the video for this recipe:

Sriracha Chicken Wrap is one of our favorite healthy and delicious recipes for lunch or dinner. It’s easy and quick to prepare and is loaded with lots of fresh vegetables which is

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Skewers 4 Ways

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