Freezer-Prep Fruit Smoothies


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Chick-fil-A Is Giving Away Free Breakfast Right Now



Give us all the biscuits.

 Chick-fil-A handing out free chicken sandwiches earlier this summer (all in the name of Cow Appreciation day) was great, but everyone knows the best part of Chick-fil-A is the breakfast, so the chicken
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Orzo Salad with Roasted Cauliflower, Spinach and Feta

Orzo Salad with Roasted Cauliflower, Spinach and Feta Cooking View

With the weather transitioning into that fall-like feeling, people are getting all geared up to make pumpkin spice everything and apple everything. Meanwhile I’m over

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Cardamom-Vanilla Granola


  • 1/2 cups honey
  • 1 tablespoon ground cardamom
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon kosher salt
  • 2 cups uncooked rolled oats
  • 1 cup slivered raw almonds
  • 1 cup raw cashews
  • 1 cup raw pumpkin seeds
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What the Sugar Industry Didn’t Want Us to Know About Heart Disease

For decades, we considered saturated fat and cholesterol to be the demons in our diets when it came to heart disease. It was the message consistently presented by the American Heart Association (they still recommend limiting saturated fat). And it’s … read more

Big Soda Again Prioritizes Profits Over Your Health


Big Soda is playing games with your health. Again.

Three months after public health organizations — including mine, the American Heart Association — and advocates for health and early childhood development applauded the Philadelphia City Council for approving a 1.5

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