These crispy nuggets are worth nibbling—and a great way to use leftover quinoa. Kick the sauce up a notch with a dash of Sriracha, if you like. Garlic powder is great here, as it evenly distributes garlic flavor without having … read more
Have you been known to invade the breadbasket with gusto as soon as it lands on the table?
Then do you mindlessly continue to munch before and during your meal either because you’re hungry or … read more
- If you’re full, stop eating and clear your plate right away. If the food hangs around in front of you, you’ll keep picking at it until there’s nothing left. An exception – a study has found that looking at
Kids should have 6 teaspoons or less of added sugar a day, the American Heart Association said Monday—about one third of what the typical American child currently eats and drinks. This is the same recommendation the organization previously made for … read more