You can train hard and smart for an event like an obstacle race or traditional run, but there’s more to prepping for game day than your daily workouts.
Fueling properly for your mud run or road race is critical in … read more
COLFAX, WISCONSIN — June is Dairy Month and what better way to celebrate than with homemade ice cream?
When I was growing up on our small family dairy farm in west central Wisconsin 40 years ago, my dad would make … read more
The saying may go, “The way to a man’s heart is through his stomach”, but what about women? It is a long standing tradition to present a woman with a box of chocolate as a … read more
Simple to put together, this is an easy recipe for baked salmon which uses hot smoked salmon, potatoes, cream and garlic combined together to create a healthy, satisfying one pot meal that’s perfect comfort food.
Ingredients – serves 4 -6… read more
1 medium head cauliflower (about 2 pounds)
1 tablespoon butter or margarine
¼ cup finely chopped onion (1 small onion)
¼ cup dry bread crumbs
3 eggs, slightly beaten
½ cup milk
¼ cup grated Parmesan cheese
1/8 … read more