11 Nutrition Tips for Obstacle Race Training

You can train hard and smart for an event like an obstacle race or traditional run, but there’s more to prepping for game day than your daily workouts.

Fueling properly for your mud run or road race is critical in read more

How to Make Homemade Ice Cream (Without an Ice Cream Maker!)

COLFAX, WISCONSIN — June is Dairy Month and what better way to celebrate than with homemade ice cream?

When I was growing up on our small family dairy farm in west central Wisconsin 40 years ago, my dad would make … read more

Chocolate – An Aphrodisiac or Better Than Sex?

The saying may go, “The way to a man’s heart is through his stomach”, but what about women? It is a long standing tradition to present a woman with a box of chocolate as a … read more

Smoked Salmon & Potato Gratin

Simple to put together, this is an easy recipe for baked salmon which uses hot smoked salmon, potatoes, cream and garlic combined together to create a healthy, satisfying one pot meal that’s perfect comfort food.

Ingredients – serves 4 -6read more

Cauliflower Pie With Mushroom Sauce

Cauliflower Pie

1 medium head cauliflower (about 2 pounds)

1 tablespoon butter or margarine

¼ cup finely chopped onion (1 small onion)

¼ cup dry bread crumbs

3 eggs, slightly beaten

½ cup milk

¼ cup grated Parmesan cheese

1/8 … read more

Peach Chocolate Crepes

Topping and Filling:

4 large fresh peaches, peeled, pitted and cut into slices OR

2 cans (16 ounces each) of sliced peaches packed in juice, drained

2 tablespoons of water

¼ cup all-fruit peach preserves

1 large package of chocolate … read more