Low Fat Non Dairy Recipe – Cream of Celery Soup

1 lb celery hearts

1 small red onion

1 small potato

4 cups chicken stock

2 Tbsp cold-pressed olive oil

2 bay leafs


Peel and chop onion and potato. Sautee with olive oil in a 3-quart saucepan until tender. … read more

Extra Nutty Nut ‘n Raisin Bread (Easy Recipe!)

glass of milk. The canola oil, walnuts, sunflower seeds and
flaxseed make it a heart-healthy choice. Plus — it’s an easy

1/2 cup canola oil

1 1/2 cups sugar

3 eggs

1 1/2 cups of milk with 1/4 cup … read more

Melon KISS

This is one of the fastest and easiest dessert recipes around which will still make you look like a culinary genius. Just 5 minutes of prep time!

The Basic Recipe:

1. Cut a melon in … read more

4 Super Fat-Fighting Foods

We all want to lose weight fast while still enjoying the foods we love and not working out all day. Experts say it’s impossible, but I’m an eternal believer in having my cake, and eating it – literally. Try these … read more

Coke vs Pepsi! Which Soda is your Favorite?

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Recipe for Brandy Pudding

The recipe I am going to share with you today is about 350 years old! A great favourite from the Cape where the first brandy from Cape grapes were distilled in 1672! We have come a very long way since … read more