Parchment-Baked Halibut With Pesto, Zucchini, and Carrots

parchment-halibutPhoto: Leigh Beisch


  • 4 (12- x 18-inch) sheets parchment paper
  • Cooking spray
  • 4 (6-ounce) halibut fillets
  • 1/4 cup commercial pesto
  • 1 cup shredded carrots (2 medium)
  • 1 cup shredded zucchini (1 small)
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly
read more

Chai Oatmeal


Combine the milk, salt, and spices in a small saucepan, and bring to a simmer over medium heat. Simmer 5 minutes, stirring constantly; add the honey, vanilla (if desired), oats, and bran (if desired), and stir until combined. Cook … read more

Eggs Benedict Brunch for 2

read more

FDA Issues Warning About Balloon Obesity Treatments


News Picture: FDA Issues Warning About Balloon Obesity Treatments

Latest Diet & Weight Management News

MONDAY, Feb. 13, 2017 (HealthDay News) — Fluid-filled balloons placed in the stomach to treat obesity have been linked to serious complications, the U.S. Food and Drug Administration reports.

The balloons treat obesity … read more

16 Super Bowl Snacks You Can Eat On Whole30

Whole30 is a 30-day elimination diet that focuses on eating fruits, veggies, meat, and fish, while eliminating all grains, dairy, soy, legumes, added sugar, and processed foods. It’s popular all year round, but especially so in January and February when

read more

5 All-Natural Sweeteners That Are (Somewhat) Healthier Than Sugar


Have you noticed just how many foods at your local market are now labeled “natural”? According to a recent Consumer Reports survey, 73% of shoppers seek out labels with this term (despite the fact that there’s no FDA standard … read more