What Happens When You’re Consistently Hydrated? Surprising Results From a Water Experiment

Are you terrible about remembering to drink enough water throughout the day? This free app reminds you to drink in the cutest way possible.

We hear all the time that drinking enough water will change our lives. Here’s what happened to me when I started drinking the recommended amount of water every day.

I’ve written before about Plant Nanny, the water app I’ve been … read more

De-lish Oatmeal


Bring water and apple cider to a boil in a large saucepan. Stir in oats and salt; reduce heat to low, and cook 3 minutes, stirring occasionally.

Add pear, cranberries, cinnamon, and vanilla, stirring gently to combine; cook 3 … read more

Chicken Stromboli

Chicken Stromboli-1

Stromboli is somehow similar to a calzone,  a pizza or bread dough rolled over various fillings and baked. It is usually shaped in a long cylinder.

This Chicken Stromboli is a delicious dish you can

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The Simple Vending Machine Hack That Led People to Choose Healthier Snacks


When you’re trying to decide between Twizzlers and trail mix, 25 seconds could make all the difference, a new study suggests.

Researchers found that people made healthier choices at vending machines when there was a brief time delay. Installing … read more

Gene Variant From Africa Linked to Black Obesity

News Picture: Gene Variant From Africa Linked to Black Obesity

Latest Diet & Weight Management News

TUESDAY, March 14, 2017 (HealthDay News) — Researchers say they’ve identified an Africa-specific gene variant associated with obesity.

The team found that about 1 percent of West Africans, American blacks and others of African … read more

Chipotle Just Went Preservative-Free

This article originally appeared on Fortune.com. 

Chipotle has completely eliminated preservatives from its menu, the culmination of an effort that began two years ago, the company says.

The popular Mexican eatery has introduced a new tortilla that only has a … read more