Are Brown Bananas (and Other Fruits) Safe to Eat?

It happens to all of us: the lettuce we picked up at the farmer’s market was perfect when we got it home, but two days later it mysteriously has brown spots. That beautiful bunch of bananas we brought home from … read more

What Trainers Really Eat When They Dine Out

You drop it like a squat and sprint on the bike at their command, but it’s rare to see what some of the most in-demand trainers eat to fuel their class-packed days. While some meals are what you’d expect — … read more

4 Healthy Eating Resolutions That Aren Focused on Weight Loss

In January many of my clients are focused on shedding holiday pounds. But others see the New Year as a chance to establish healthy (and sustainable) eating habits for reasons other than weight loss. This … read more

9 Tips That Make Eating Healthy a Breeze

No need to fear these foods

Contrary to popular belief, these “forbidden foods” are fine for your waistline.

White potatoes. You may have been avoiding them due to their high carb content, but the problem with potatoes isn’t the carbs—it’s … read more

A Guide to Plant-Based Milks

Soy Milk

There are SO many plant-based milks available now. Let’s take a look at the deliciously dairy-free milk options that you can make or buy!

Plant-based milks have come a long way since I first went vegan 10 years ago. Back … read more

Make-Ahead Lunches to Get You Through the Work Week

Whether you’re packing lunches for yourself, your kids or for everyone in the house, make-ahead lunches take so much stress off of the mornings. These are lunches that you can pack the night before or even days in advance. I … read more