Counting Carbs With Wine

The recent health claims that wines have antioxidants in them that may block free radicals, prevent heart disease, cancer, and other conditions associated with aging seems to have some validity. Polyphenol, catechin, and cholesterol-reducing resveratrol are found predominately in red … read more

5 Reasons This Nutritionist Buys Frozen Fruits and Veggies

 

Frozen foods get a bad rap for being processed junk, but the truth is, some of the healthiest foods in the market are in the freezer section. Here are five important reasons to stock up today, and all year … read more

Chocolate Raspberry Zebra Cake

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Is Drinking Vinegar the Next Lemon Water? Here’s What to Know

 

I have long been a fan of apple cider vinegar (ACV), an old home remedy that has some solid science behind it. Research suggests ACV may offer health benefits, such as helping to reduce blood sugar, support gut health, … read more

Which Fruits Have the Most Sugar?

 

Fruit is an important, and delicious, part of our diet. Full of fiber, antioxidants and other phytochemicals, fresh fruit is a great source of sustainable energy. Whole fruit contains fiber and other nutrients, which allow the body to feel … read more

6 Reasons to Eat More Food Rich in Prebiotics

 

One of the more recent darlings of the health world has been probiotics, the beneficial bacteria found in items like yogurt and fermented foods that help promote good gut health. Benefits of probiotics range from better digestive health, improved … read more