4 Ways to Add Some Fun to Healthy Breakfast

For children and adults, the same old breakfast can start to feel a little bored. But without giving artificially colored bagels rainbow or some breakfast “one,” which has three types of carbohydrates and breakfast meat (you know the ones I’m … read more

The Affordable Mineral Proven to Lower High Blood Pressure

A priest, a rabbi, a reverend, and an imam walk into a bar. Chances are one of these people has high blood pressure, based on current statistics. You thought it was the start of a joke, didn’t you? And, while … read more

The Shame of ‘Fat Shaming’

News Picture: The Shame of 'Fat Shaming'

Latest Diet & Weight Management News

TUESDAY, Jan. 31, 2017 (HealthDay News) — Trying to shame an overweight or obese person into losing weight won’t motivate them to do so, and may even raise their … read more

Is Your Coffee Or Tea Giving You A Muffin Top?

Coffee cup and muffin top

Morning coffee. Coffee break. Afternoon tea. A nice cup after dinner. Many of us love – need – our coffee or tea.

A nice hot steaming cup of coffee or tea can hit the spot and a hot skim latte … read more

The 8 Most Common Food Allergies

Food allergies are extremely common. In fact, they affect around 5% of adults and 8% of children — and these percentages are rising.

Interestingly, although it’s possible for any food to cause an allergy, most food allergies are caused by … read more

Warm Spinach-Artichoke Dip



  • 1 tablespoon extra-virgin olive oil
  • 1 (16-ounce) can lima (or butter) beans, drained
  • 1 cup light mayonnaise
  • 4 ounces tub-style fat-free cream cheese
  • 1 teaspoon hot pepper sauce (such as Tabasco)
  • 1 teaspoon capers, drained
  • 1/4 teaspoon freshly ground
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