Which Fruits Have the Most Sugar?


Fruit is an important, and delicious, part of our diet. Full of fiber, antioxidants and other phytochemicals, fresh fruit is a great source of sustainable energy. Whole fruit contains fiber and other nutrients, which allow the body to feel … read more

6 Reasons to Eat More Food Rich in Prebiotics


One of the more recent darlings of the health world has been probiotics, the beneficial bacteria found in items like yogurt and fermented foods that help promote good gut health. Benefits of probiotics range from better digestive health, improved … read more

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west palm

All January and early February, as glacial winds smacked us in our face on the walk to school — and somehow back too (uphill, both ways, etc.) — I counted down the days until we

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Angelina Jolie and Her Kids Eat Bugs. Here’s Why That’s Not a Bad Idea


Curious about Angelina Jolie’s snack preferences? We now know bugs are on the list. (Yep, you read that right.) In a segment that aired on BBC News this week, the Oscar-winning actress and her children noshed on tarantulas and … read more

3 Ways to Keep Mercury and Arsenic Out of Your Gluten-Free Diet


You’ve probably seen some scary headlines recently about how a gluten-free diet may expose your body to more arsenic and mercury—toxic metals that have been linked to a higher risk of heart disease, cancer, and neurological problems.

These reports … read more

Buffalo Cauliflower Wings and Dip

From Shannon at Plant Based on a Budget

Buffalo wings are a comfort food for many people, and they’re so easy to make vegan — not to mention healthier! These cauliflower wings are a great appetizer to serve on game … read more