How Sugar Makes You Sick

Table sugar (sucrose) consists of two bonded molecules: glucose and fructose. Inside the body, the bond is broken and glucose and fructose are released. The bloodstream picks up the glucose molecule and delivers it to any organ or muscle tissue

read more

Guacamole Onion Rings


read more

These Are the Best (and Worst) Diets of 2017, According to U.S. News

For the seventh year in a row, the DASH diet has been named the United States’ best diet overall by U.S. News & World Report in its annual rankings. The Mediterranean diet came in second … read more

Pickled Pickles

The true history of the pickle is somewhat of a mystery. Although some believe it dates back to India 4030 years ago. The pickle has been mentioned in the Bible by Jesus and in the Old Testament books Numbers and … read more

Chia Chai Pudding


  • 1 1/2 cups unsweetened almond milk
  • 3 chai tea bags
  • 2 tablespoons honey
  • 2 tablespoons unsweetened coconut flakes
  • 1/2 cup plain whole-milk yogurt
  • 1/2 cup chia seeds
  • 1 cup mixed berries, such as raspberries, blueberries, and blackberries


1. … read more

The Benefits of Peppermint

Not only is peppermint everywhere during the holidays, it’s pretty standard throughout the rest of the year, too. Peppermint extract and peppermint oil are used respectively to flavor and fragrance a variety of things from food and drink to soap, … read more