The 8 Most Common Food Allergies

Food allergies are extremely common. In fact, they affect around 5% of adults and 8% of children — and these percentages are rising.

Interestingly, although it’s possible for any food to cause an allergy, most food allergies are caused by … read more

Warm Spinach-Artichoke Dip



  • 1 tablespoon extra-virgin olive oil
  • 1 (16-ounce) can lima (or butter) beans, drained
  • 1 cup light mayonnaise
  • 4 ounces tub-style fat-free cream cheese
  • 1 teaspoon hot pepper sauce (such as Tabasco)
  • 1 teaspoon capers, drained
  • 1/4 teaspoon freshly ground
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all you need

I have very strong opinions about guacamole. Fortunately for all of our sakes, this isn’t the kind of site devoted to didactic culinary lectures; it’s not that my way is right and your way is

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Yes, You Need to Cool It On the Bacon

America’s inventory of frozen pork belly—which food manufacturers use to make bacon—is at its lowest point in 50 years, according to a recent USDA report. This, combined with news from the Ohio Pork Council that demand is outpacing supply, sent … read more

Eating Too Many Burgers Could Make a Breast Cancer Diagnosis More Dangerous

If you’re looking for reasons to eat less red meat, you’ve already got quite a few: It can be high in cholesterol and saturated fat, and eating a lot of it has been linked to an increased risk of several … read more

Cheesecake Flan

Cheesecake Flan -1

Cheesecake Flan is a very delicate and elegant dessert that can be prepared for any occasion. It is rich with a smooth, silky texture and the delicious caramel syrup is making it absolutely irresistible.


It is the kind of

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