The Ultimate Unbaked Brownies


Lara Ferroni


  • 2 1/2 cups cups loosely packed pitted dates
  • 1 1/2 cups walnuts
  • 1/2 cup plus 2 Tbsp. cacao powder or unsweetened cocoa powder
  • 2 teaspoons vanilla extract
  • 3/8 teaspoon salt
  • 1/4 cup pure maple syrup
  • 2 tablespoons
read more

Eat Organic Grapes for a Healthy Brain and Heart


Grapes provide a delicious burst of juicy sweetness, whether they are red, green or purple. This tiny fruit has been found to maintain heart health, improve memory and contain a “magical” ingredient for youthful vitality.

Health Benefits 

Reduces Inflammation

Inflammation … read more

These Are The Most Popular Healthy Foods of 2017


This article originally appeared on

Every year, certain ingredients and dishes emerge as trendy “must-haves”—even if it’s something we’ve been eating for centuries. Just a few years ago, for example, no one had … read more

Which is Healthier: Quinoa or Brown Rice?

What's Healthier: Quinoa or Brown Rice?

What’s healthier to make next time you’re planning a stir fry: quinoa or brown rice? Let’s look at these foods, side-by-side, and find out!

It’s another healthy food face-off! Last week, I looked at chia seeds vs. hemp seeds, and … read more

Americans Have Officially Reduced Their Beef Consumption by 19 Percent

Screen Shot 2017-03-23 at 12.01.55 PM

Turns out, Americans may be making smart, eco-friendly decisions in the grocery store after all.

The National Resources Defense Council recently released a report on American food consumption, which found that Americans reduced their intake of beef — famously the … read more

12 Natural Remedies that Boost Hair Growth


Hair loss affects both men and women. While genetics plays a role, there are other factors, including: hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation. Here are 12 natural remedies that can help boost hair … read more