5 Meal-Prep Recipes

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Foods to Avoid and Foods to Eat for Diabetes

If you’re diabetic you probably already know that you need to avoid sugar, but what other foods should you avoid, or reduce, in your diet? Having diabetes or trying to prevent it doesn’t mean you have to avoid all of … read more

7 Things You Should Know About Matcha

I’ve been getting asked about matcha a whole lot lately. I heard that matcha shots were the “it beverage” at New York Fashion Week, and many dedicated coffee lovers are ditching java in favor of … read more

Cake Mix Cookies 9 Ways

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7 Secrets of People Who Bring Their Lunch to Work Every Day

You probably have at least one coworker who, day after day, whips out a colorful Mason-jar salad or veggie-packed wrap. She’s on to something: 92% of restaurant meals have too many calories, according to a 2016 study published in read more

The Best Chewy Chocolate Chip Cookies

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