There are so many misconceptions about the vegetarian diet. Tell someone you’re a vegetarian, and you get such questions, as you are getting enough protein? Is not that a vegetarian diet is very expensive? Are there any delicious vegan recipes?
This all the myths. You can easily get enough protein in a vegetarian diet. In fact, the vegetable protein is shown to be healthy, as meat protein has been linked to heart disease and cancer. And as you will see from the recipes below delicious, vegetarian diet is very affordable.
Do not hesitate to try these recipes, they are simple and take little time to prep. That’s 10 one pot vegan recipes.
1 . Quinoa and sweet potato chili
You can prepare this dish any day of the week, since it does not take long to prep. This is ideal if you crave sweet and spicy food.
2 . Vegetarian Irish stew
This is more of a vegetarian diet, because it contains the Guinness, who is not vegan. But you can make it vegan by replacing with Guinness Stout as the Samuel Smith.
If you are tired of meat substitutes or red lentils, this is the perfect recipe for you.
3. Beans Curry
You want to lose weight? If so, the beans are one of the best weight loss products, because they contain protein, fiber and folic acid. You can eat as many beans curry as you want without worrying about calories.
4. Potatoes pea soup
This hearty soup is ideal for lunch. In fact, it is enough to make a complete meal because it contains split peas. You can replace the split peas lentils.
5. Hoppin ‘black-eyed peas and cabbage
Hoppin “John the dish tasty and nutritious. It contains fiber, protein and carbohydrates.
6. Ginger and sesame roasted brussels sprouts
This recipe calls for just six ingredients, and it is easy to do. Some of the ingredients, such as ginger will help reduce the risk of diseases. Here are the benefits of Brussels sprouts .
7. Recipe Hominy Soup
Do not let the long list of ingredients put you off, most of the ingredients are optional. Hominy Soup healthy and it will keep you warm in this cold winter weather.
8. Sweet potato black bean chili
You will love this 5-ingredient recipe. This is a sweet, healthy, spicy, filling and easy to prep. Feel free to add avocado to a well balanced diet.
9. chickpeas and artichokes recipe one pot
This recipe is quite simple. You only need to prep the vegetables for a few minutes, and then throw everything into the pot. You can combine it with rice or eat it alone.
10. African peanut and sweet ka rtofel stew
Give this African pot shot. It’s delicious and gluten free. Serve with quinoa or brown rice.