Victoria Beckham recently raved that nutritionist Amelia Freer taught her a lot about food, and now Freer is sharing what she eats in a day. In a recent interview, Freer revealed that she uses fruit as a natural sweetener, is … read more
The American diet has a pretty bad rap (and with reason). But based on new government statistics, things may be looking up: According to National Oceanic and Atmospheric Administration’s annual Fisheries of the United States … read more
Halloween candy isn’t only for kids. Neither are Halloween parties. So, if you’re an adult, why not have some wine with your candy – whether it’s the candy you bought for trick or treaters or what you snag from … read more
One important means to combat obesity and other chronic diseases? Smaller amounts of omega-6 fatty acids in our diet, and more omega-3, according to the authors of a new editorial, published in the journal open heart .
Both fatty acids … read more