Victoria Beckham recently raved that nutritionist Amelia Freer taught her a lot about food, and now Freer is sharing what she eats in a day. In a recent interview, Freer revealed that she uses fruit as a natural sweetener, is … read more
Day: November 1, 2016
Fried Chicken As Made By Marcus Samuelsson
[youtube https://www.youtube.com/watch?v=k7MafUNvuXs&w=640&h=360]
Good News: Americans Are (Finally) Eating More Fish
The American diet has a pretty bad rap (and with reason). But based on new government statistics, things may be looking up: According to National Oceanic and Atmospheric Administration’s annual Fisheries of the United States … read more
How To Pair Wine With Halloween Candy
Halloween candy isn’t only for kids. Neither are Halloween parties. So, if you’re an adult, why not have some wine with your candy – whether it’s the candy you bought for trick or treaters or what you snag from … read more
Eating Too Many Omega-6s Could Be Wrecking Your Health. Here’s How to Fix It
One important means to combat obesity and other chronic diseases? Smaller amounts of omega-6 fatty acids in our diet, and more omega-3, according to the authors of a new editorial, published in the journal open heart .
Both fatty acids … read more
4 Easy Halloween Appetizers
[youtube https://www.youtube.com/watch?v=JZWl_EDoKUQ&w=640&h=360]