While I fully agree with the popular assessment of 2016 as the worst dumpster fire (so far), I was determined to help end the year on a high note. Or at least, create a high blip registered amidst the readings … read more
This article originally appeared on CookingLight.com.
You probably never thought you would be adding algae powder from tropical lakes to your smoothies, but spirulina is becoming quite the popular addition for many health-focused eaters. Even though this superfood is in … read more
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SUNDAY, Dec. 25, 2016 (HealthDay News) — Santa might want to put a ho-ho-hold on some of his potentially damaging lifestyle habits, such as eating millions of cookies on … read more
The holidays are here. You can’t go anywhere without sugary, glittery, shiny holiday themed food calling your name.
Holidays create a “perfect storm” for eating way too much. They combine some of the worst cues and triggers for overeating: family … read more
Some years I have a hard time getting into the holiday spirit but this year, I am ALL ABOUT IT. I think a lot of it is that our kids are at just the right age and everything about this … read more