Avocados are not only tasty, they are super satisfying and will help keep your body healthy too. Just in case you need even more support to eat your avocado (guacamole c’mon not reason enough?) Here are 4 reasons for healthy avocados are so good for you .
Despite the fact that they are high in calories to the products (about 100 calories per half avocado) Avocado can actually help when it comes to the trimmer waist. People who regularly eat avocado (about half a day), more likely to have smaller waist and weigh less, say researchers who analyzed more than 17,000 American diets. Another study found that eating half an avocado for lunch helps people feel full for 5 hours after a meal.
Thirst hamburger, but are concerned about heart health? Try topping it with avocado. The researchers found that people who ate half avocados with their burger was less inflammation in their blood vessels, compared with people who just ate a hamburger. Avocados are also naturally They contain cholesterol blockers, which help to fend off the “bad” LDL cholesterol absorption in the intestine.
Unsaturated fats help unlock powerful nutrients in green leafy salads. In a study of Ohio State University, people who ate a salad with avocado significantly increase their carotenoid absorption as compared to the one without avocado. These advantages are paired salsa with avocado (ahem: guacamole) . So grab some chips and get naked!
Protect Your Skin & Eyes
Avocados are rich in two carotenoids, lutein and zeaxanthin, which help block the sun’s harmful UV rays, protecting your eyes and skin. Just one more reason to eat.