7 Sneaky Calorie-Cutting Tricks R.D.s Love

Cutting down on calories is an easy idea that’s hard to practice. Sure, you can say that you’re going to eat smaller meals, ditch the creamer in your coffee, and skip dessert, but when push comes to shove, making these obvious swaps can be quite the challenge. Avoiding foods you love because they’re high in calories or accidentally cutting down on calories in the wrong places (for example in your protein and fiber sources), may just lead you to feel unsatisfied or, worse yet, deprived.

If you’re interested in losing weight, it’s important to understand that there’s no one-size-fits-all healthy eating plan. While calorie counting may work for some, it may actually be harmful for others, and you should check in with your doctor before beginning any weight-loss regimen. If you’ve decided that lowering your calorie intake is the move for you—or you just want to eat healthier in general—these are the seven sneaky hacks registered dietitians swear by. They’ll help you cut back on calories in a super subtle way—no portion slashing here!—so you’ll never finish a meal feeling unsatisfied again.


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