Broccoli Rabe with Caramelized Onions and Garlic


Broccoli is a major EnergyRICH, food and strength builder. It is also
crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and
phyto-chemicals.Some of the other benefits from broccoli are: it is a blood purifier,
helps with cancer prevention, acts as an immune strengthener,
consistently promotes healthy intestinal flora and lifts the spirits as well as fights

So if you are looking for a boost, try this high energy recipe!

Broccoli Rabe with Caramelized Onions and Garlic

Preparation time: 10 minutes

Cooking time: 20-25 minutes

Yields: 3-4 servings

o1 bunch broccoli rabe

o2 teaspoons olive oil

o2 large onions, cut into half moons

o2 cloves garlic, minced

oa healthy pinch of sea salt

ofreshly ground black pepper to taste

Wash broccoli rabe well. Remove the thick part of the stems. Roughly chop. In a
large frying pan, heat oil. Add onions and saute until they begin to brown, about
15-20 minutes. Add garlic, broccoli rabe and sea salt. Stir-fry for about 4-5
minutes. Add water if necessary. Make sure broccoli remain bright green and
slightly crispy.


oAdd toasted pine nuts.

oAdd 1/2 pound cooked pasta to the finished greens for a light meal.

oIf you don’t like the bitterness of broccoli rabe, blanch it before sauteing.

To Your Energy and Success, Heather

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