Broccoli is a major EnergyRICH, food and strength builder. It is also
crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and
phyto-chemicals.Some of the other benefits from broccoli are: it is a blood purifier,
helps with cancer prevention, acts as an immune strengthener,
consistently promotes healthy intestinal flora and lifts the spirits as well as fights
So if you are looking for a boost, try this high energy recipe!
Broccoli Rabe with Caramelized Onions and Garlic
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Yields: 3-4 servings
o1 bunch broccoli rabe
o2 teaspoons olive oil
o2 large onions, cut into half moons
o2 cloves garlic, minced
oa healthy pinch of sea salt
ofreshly ground black pepper to taste
Wash broccoli rabe well. Remove the thick part of the stems. Roughly chop. In a
large frying pan, heat oil. Add onions and saute until they begin to brown, about
15-20 minutes. Add garlic, broccoli rabe and sea salt. Stir-fry for about 4-5
minutes. Add water if necessary. Make sure broccoli remain bright green and
oAdd toasted pine nuts.
oAdd 1/2 pound cooked pasta to the finished greens for a light meal.
oIf you don’t like the bitterness of broccoli rabe, blanch it before sauteing.
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