Here’s a reason to really enjoy your morning cup of joe: it practically qualifies as a health food these days. Coffee can improve your mood, jumpstart your metabolism, boost your workout, and help you … read more
When I heard about Coca-Cola Plus, a zero-calorie Coke with added fiber, I thought it was an April Fool’s joke I somehow missed. Especially when the company claimed this ridiculous product is meant for a “health-conscious consumer.” No sugarcoating … read more
With so many different kinds of bubbly waters that all seem like they’re one in the same, it can be tricky to keep track of them all. From tonic water to seltzer to mineral water, it seems like nobody … read more
The recent health claims that wines have antioxidants in them that may block free radicals, prevent heart disease, cancer, and other conditions associated with aging seems to have some validity. Polyphenol, catechin, and cholesterol-reducing resveratrol are found predominately in red … read more
Inflammation is a natural process by which the body uses white blood cells to protect us from infections and other foreign organisms like bacteria or viruses.
However, in some cases the body gets it wrong, triggering a misdirected inflammatory response … read more