Category Archives: DRINKS

Berry Power-Up Smoothie


  • 1/4 cup frozen unsweetened strawberries
  • 1/4 cup frozen unsweetened blueberries
  • 1/4 cup frozen unsweetened raspberries
  • 1/4 cup pomegranate juice
  • 1 tablespoon vanilla-flavored whey protein
  • 1 tablespoon honey
  • 1 tablespoon fresh lemon juice


1. Purée all ingredients in a … read more

Peanut-Butter-Cup Smoothie

Peanut Butter Cup Smoothie


  • 1 cup sliced ripe banana
  • 1 cup 1% chocolate low-fat milk
  • 1/2 cup vanilla low-fat frozen yogurt
  • 2 tablespoons natural-style peanut butter
  • 1 (8-ounce) carton vanilla low-fat yogurt


Place in freezer banana; freeze until firm (about an hour).

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Passion Fruit Habanero Cocktail

As much as I might like to consider myself original at times, those who know me well find me fairly predictable. You know I’m going to choose a Beyonce song for the lip sync battle. … read more

An Easy Way To Store Leftover Champagne

It’s called bubbly for a reason! The next time you have an unfinished bottle of champagne left after a party, use this trick from Food 52 to keep it fresh.

I come to you today to tell you about something … read more

The Holiday Cocktail To Drink If You Want To Save Major Calories


Good news: the newest trend in cocktails is both waist-friendly and delicious. POPSUGAR Fitness shares a recipe worthy of any year-end celebration.

Before working in health and fitness, I spent a good part of my adult years working around … read more

10 of the Lowest Calorie Cocktails You Can Drink

The season for celebrating is upon us, which means you probably have more occasions to drink than usual. If you’re trying to watch your calorie intake, every cocktail menu is full of options that can add empty calories to your

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