Category Archives: All about food

Digestive Enzymes and Irritable Bowel Syndrome


Digestion is a complex interplay of checks and balances that help ensure all your cylinders are firing. Yet as many as 30% of Americans live with ongoing irritable bowel syndrome. They’re sputtering along, with digestion problems like gas and … read more

Spinach, Mushroom, and Swiss Baked Omelet with Muffin Biscuits

Spinach, Mushroom and Swiss Baked Omelet

½ Cup Spinach

1/3 Cup Mushroom, sliced

6-8 eggs

1/3 Cup Milk

½ Cup Swiss Cheese, grated

Black Pepper to taste

Nutmeg to taste

Cook the mushrooms and spinach over medium heat until all … read more

Moms and Grandmoms – Festive Holiday Drinks for the Elves

Please make the children’s table festive!

I watched a little muchkin’s face fall last holiday when she realized she was relegated to the “children’s table.” I make it the focal point of my own decorating, … read more

Bread Pudding

I can remember as a small child my mother making bread pudding. It always seemed to take forever with those wonderfully sweet aromas wafting throughout the house. Then when the bread pudding was finally ready she would call me to … read more

Chicken Curry With Cashew Coconut Sauce

What you need:

3-pound chicken

2 tablespoons ground coriander

2 teaspoons fennel

2 teaspoons cumin

0.5 teaspoon cayenne pepper

2.5 teaspoons salt

1 tablespoon raw rice

2 tablespoons desiccated, unsweetened coconut

2 whole cloves

3 cardamon pods

2 tablespoons raw … read more

Happy Healthy Hollidays with this Eggnog Recipe

When it is holiday time, only one drink comes to mind: eggnog.

This healthy drink recipe is delicious and it uses soymilk instead of whole milk. It gets a completely new flavor and color with the addition of peppermint oil.… read more