Category Archives: All about food

How to Cook the Perfect Pot Roast

Pot roasts are a throw back from past generations where Sunday dinner at grandma’s house was a weekly tradition. Today many new cooks are intimidated by pot roasts and have never even tried cooking a pot roast. A pot roast … read more

Ginger-Marinated Chicken With Steamed Vegetables

For this simple chicken recipe, the marinade makes the difference. Be sure to let the bird soak up the aromas and flavors for at least four hours. An overnight stay in the fridge is even better.

Steaming is one of … read more

Oven French Toast With Neufchatel Cheese and Fresh Raspberries: A Lighter Recipe

French Toast is a satisfying meal because it contains eggs, milk, and bread. Depending on the ingredients, it can also be a caloric meal. For some reason (maybe magazine ads) I felt like making French … read more

Grilled Fish with Sweet Mango Barbecue Sauce

Two favorites on the island of Barbados are fish and mango. This dish is the best of both in the Bajan world. Enjoy this dish on a cool summer evening with a glass of wine, or with friends for a … read more

Quick ‘N Easy Beef and Pepper Stir Fry and Spinach Salad

If you’re looking for a quick and easy supper, this fits the bill. The Beef and Pepper Stir Fry recipe only takes about 10 minutes to prepare and another 10 to 15 minutes to cook. The Spinach Salad recipe takes … read more

Summer Smoothies

The summer sun swelters outside. Inside it is warm, the fruit bowl sits lusciously on the window sill, bursting with seasonal plenty – peaches, mangoes, grapes as well as the year round banana. All of the fruit is at point … read more