Category Archives: Diet

Weight Loss

How to Lose Weight Without Dieting: 24 Fast Facts
Diet Plans & Programs

It is important to look for a plan that includes strategies for maintaining weight loss. There is nothing worse than regaining the weight that took you an enormous amount of hard work and patience to lose.

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I Kept A Photo Food Journal For 5 Days—It Was A Hassle But It Worked

I’m a pro at using technology for tracking fitness. When it comes to tracking what I eat, not so much. I’ve used MyFitnessPal to count calories, but I always get bored after a month or so. And while counting calories … read more

You Probably Shouldn Top-Searched Diets for 2016

When I saw Google’s Year in Search 2016, I have to admit I did a double take. When I think back on the nutrition and weight loss questions I’ve received from my clients over the … read more

The Ketogenic Diet Might Be the Next Big Weight Loss Trend, But Should You Try It?

Google has released the top search terms of 2016, and when it comes to weight loss, it turns out folks were especially drawn to the ketogenic diet this year. It was one of the 10 most-searched diets this year, landing … read more

Skip Dinner and Maybe Boost Your Metabolism

News Picture: Skip Dinner and Maybe Boost Your MetabolismBy Kathleen Doheny

Latest Diet & Weight Management News

THURSDAY, Nov. 3, 2016 (HealthDay News) — Overweight people who eat during a much smaller window of time each day than is typical report fewer hunger swings and burn slightly more … read more

Follow-Up Appointments Boost Weight-Loss Surgery Success

News Picture: Follow-Up Appointments Boost Weight-Loss Surgery Success

SATURDAY, Nov. 5, 2016 (HealthDay News) — Regular follow-up visits with a doctor translated into greater health improvements for weight-loss surgery patients, new research indicates.

Latest Diet & Weight Management News

“This study shows there is great value in seeing … read more