Category Archives: interesting about food and health

Vegetarian Lifestyle

Being vegetarian is one of the greatest things in the world. From good health to sufficient energy in your daily life. Eating healthy is one of the easiest ways to ensure both your mood and physical wellbeing remain at their … read more

Why Many Fat Free Diets Do Not Work


Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 … read more

Avocados Are A Tasty And Healthy Food

The avocado is a tree native to Mexico and Central America, which bears a green, pear-shaped fruit. One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals, making … read more

Green Tea for Health – Your Heart Will Thank You

I began drinking green tea about five years ago after I had my cholesterol checked. I am not overweight and do not eat a lot of saturated and trans fats, but my LDL cholesterol was a little on the high … read more

Garam Masala – The Spices of India

India is known for its excellent cuisine, it’s unique regions of cooking, and a pleasant dining experience. India is distinguished in the world’s cuisine for it vegetarian dishes. One thing all of the regional cuisines of India have in common … read more

Macrobiotics: Diet and Lifestyle for Long-term Health


A frequent misunderstanding about macrobiotics is that it
is a diet sick people use – cancer patients especially – in
order to heal. While it is true that a macrobiotic
approach has helped a great many people get well,… read more